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SEARAY FOODS SQUID RING 300 GRAMS

Item: Squid Ring | 魷魚圈 Size: 300 g Packing: Loose Packed Country of Origin: China Recipe: Squid & Broccoli Stir Fry
$4.59
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INGREDIENTS

  • 1 pkg Searay Squid Carved
  • 200g preserved vegetable
  • 3 slices ginger
  • 1 tsp minced garlic
  • 5 slices carrot
  • 1 stk green onion, sectioned

MARINATE

  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp chicken stock powder
  • ¼ tsp white pepper powder

Squid Ring | Squid Tentacle | Squid Tube

INSTRUCTIONS SERVES 2

  1. Thaw squid and marinate
  2. Scald broccoli
  3. Heat 2 tbsp oil in wok and sauté ginger
  4. Stir Fry broccoli and add a splash of cooking wine
  5. Add ¼ tsp of salt and sugar and continue to stir fry
  6. Heat 2 tbsp oil in wok and sauté minced garlic, add squid and stir fry
  7. Return broccoli to wok when squid is cooked through
  8. Add green onion

    材料

    • 1 條  海威切花魷魚 
    • 1湯匙  西蘭花
    • 30克  羌
    • 2片  蒜茸
    • 2湯匙  甘笋
    • 1棵  葱, 切段
    醃料
    • ½ 茶匙  鹽
    • ½ 茶匙  糖
    • ¼ 茶匙  雞粉
    • ¼茶匙  胡椒粉

    魷魚圈 | 魷魚鬚 | 魷魚筒

    切花魷魚炒西蘭花

    1. 切花魷魚解冰, 加入醃料, 拌勻
    2. 西蘭花切朵, 拖水
    3. 熱鑊落油2湯匙, 爆香羌片, 炒西蘭花
    4. 灒酒, 落鹽糖各1/4茶匙, 炒勻上碟。
    5. 再熱鑊落油2湯匙, 爆香蒜茸, 炒魷魚, 將西蘭花回鑊
    6. 加入蔥段, 炒勻
    7. 上碟供食