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Picture of SEARAY FOODS PACIFIC SAURY

SEARAY FOODS PACIFIC SAURY

Item: Pacific Saury | 秋刀魚 Size: 120 g Up Packing: Vacuum Packed Country of Origin: Taiwan Recipe: Baked Pacific Saury

$3.79

Qty:

i h

Overview

Baked Pacific Saury

INGREDIENTS

1 pkg Searay Pacific Saury
3 leaves lettuce

MARINADE

1 tsp garlic powder
½ tsp salt
½ tsp pepper
2 tbsp eel sauce

INSTRUCTIONS SERVES 2

Thaw fish, blot dry, marinate for 30 minutes
Preheat oven to 375°F
Cut 3 slits
Place fish in a baking pan and then on top of the baking rack
Bake for 25 minutes
Plate up on lettuce
材料
- 1 包海威秋刀魚
- 數片生菜
醃料
- 2 湯匙燒鰻魚汁
- 1 茶匙蒜紛
- ½ 茶匙鹽
- ½ 茶匙胡椒粉
美味焗秋刀魚
1. 秋刀魚觧冰, 吸乾, 塗上醃料
2. 在魚身界三刀, 醃30分鐘
3. 將秋刀魚放在焗盆鐵架上,置375F熱焗爐內
4. 焗25分鐘
5. 上碟,放在生菜上
6. 上桌供食