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    SEARAY FOODS PACIFIC SAURY

    Item: Pacific Saury | 秋刀魚 Size: 120 g Up Packing: Vacuum Packed Country of Origin: Taiwan Recipe: Baked Pacific Saury
    $3.79
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    Baked Pacific Saury

    INGREDIENTS

    MARINADE

    • 1 tsp garlic powder
    • ½ tsp salt
    • ½ tsp pepper
    • 2 tbsp eel sauce

    INSTRUCTIONS SERVES 2

    1. Thaw fish, blot dry, marinate for 30 minutes
    2. Preheat oven to 375°F
    3. Cut 3 slits
    4. Place fish in a baking pan and then on top of the baking rack
    5. Bake for 25 minutes
    6. Plate up on lettuce

      材料

      • 1 包  海威秋刀魚
      • 數片  生菜

      醃料

      • 2 湯匙  燒鰻魚汁
      • 1 茶匙  蒜紛
      • ½ 茶匙  鹽
      • ½ 茶匙  胡椒粉

      美味焗秋刀魚

      1. 秋刀魚觧冰, 吸乾, 塗上醃料
      2. 在魚身界三刀, 醃30分鐘
      3. 將秋刀魚放在焗盆鐵架上,置375F熱焗爐內
      4. 焗25分鐘
      5. 上碟,放在生菜上
      6. 上桌供食
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