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Picture of SEARAY FOODS LOLIGO SQUID CALAMARI 340G

SEARAY FOODS LOLIGO SQUID CALAMARI 340G

Item: Loligo Squid | 野生香港火箭魷 Size: 8-10, 10-14 cm Packing: Loose Packed Country of Origin: China Recipe: Great for stir fry with vegetables

$4.59

Qty:

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Overview

Squid & Broccoli Stir Fry

INGREDIENTS

1 pkg Searay Squid Carved
200g preserved vegetable
3 slices ginger
1 tsp minced garlic
5 slices carrot
1 stk green onion, sectioned

MARINATE

½ tsp salt
½ tsp pepper
¼ tsp chicken stock powder
¼ tsp white pepper powder

Squid Ring | Squid Tentacle | Squid Tube

INSTRUCTIONS SERVES 2

Thaw squid and marinate
Scald broccoli
Heat 2 tbsp oil in wok and sauté ginger
Stir Fry broccoli and add a splash of cooking wine
Add ¼ tsp of salt and sugar and continue to stir fry
Heat 2 tbsp oil in wok and sauté minced garlic, add squid and stir fry
Return broccoli to wok when squid is cooked through
Add green onion
材料
- 1 條海威切花魷魚
- 1湯匙西蘭花
- 30克羌
- 2片蒜茸
- 2湯匙甘笋
- 1棵葱, 切段
醃料
½ 茶匙鹽
½ 茶匙糖
¼ 茶匙雞粉
¼茶匙胡椒粉
魷魚圈 | 魷魚鬚 | 魷魚筒
切花魷魚炒西蘭花
1. 切花魷魚解冰, 加入醃料, 拌勻
2. 西蘭花切朵, 拖水
3. 熱鑊落油2湯匙, 爆香羌片, 炒西蘭花
4. 灒酒, 落鹽糖各1/4茶匙, 炒勻上碟。
5. 再熱鑊落油2湯匙, 爆香蒜茸, 炒魷魚, 將西蘭花回鑊
6. 加入蔥段, 炒勻
7. 上碟供食