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SEARAY FOODS LOLIGO SQUID CALAMARI 340G
Item: Loligo Squid | 野生香港火箭魷 Size: 8-10, 10-14 cm Packing: Loose Packed Country of Origin: China Recipe: Great for stir fry with vegetables
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Overview
Squid & Broccoli Stir Fry
INGREDIENTS
1 pkg Searay
Squid Carved
200g preserved vegetable
3 slices ginger
1 tsp minced garlic
5 slices carrot
1 stk green onion, sectioned
MARINATE
½ tsp salt
½ tsp pepper
¼ tsp chicken stock powder
¼ tsp white pepper powder
Squid Ring
|
Squid Tentacle
|
Squid Tube
INSTRUCTIONS SERVES 2
Thaw squid and marinate
Scald broccoli
Heat 2 tbsp oil in wok and sauté ginger
Stir Fry broccoli and add a splash of cooking wine
Add ¼ tsp of salt and sugar and continue to stir fry
Heat 2 tbsp oil in wok and sauté minced garlic, add squid and stir fry
Return broccoli to wok when squid is cooked through
Add green onion
材料
1 條 海威
切花魷魚
1湯匙 西蘭花
30克 羌
2片 蒜茸
2湯匙 甘笋
1棵 葱, 切段
醃料
½ 茶匙 鹽
½ 茶匙 糖
¼ 茶匙 雞粉
¼茶匙 胡椒粉
魷魚圈
|
魷魚鬚
|
魷魚筒
切花魷魚炒西蘭花
切花魷魚解冰, 加入醃料, 拌勻
西蘭花切朵, 拖水
熱鑊落油2湯匙, 爆香羌片, 炒西蘭花
灒酒, 落鹽糖各1/4茶匙, 炒勻上碟。
再熱鑊落油2湯匙, 爆香蒜茸, 炒魷魚, 將西蘭花回鑊
加入蔥段, 炒勻
上碟供食