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    SEARAY FOODS LOLIGO SQUID CALAMARI 340G

    Item: Loligo Squid | 野生香港火箭魷 Size: 8-10, 10-14 cm Packing: Loose Packed Country of Origin: China Recipe: Great for stir fry with vegetables
    $4.59
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    Squid & Broccoli Stir Fry

    INGREDIENTS

    • 1 pkg Searay Squid Carved
    • 200g preserved vegetable
    • 3 slices ginger
    • 1 tsp minced garlic
    • 5 slices carrot
    • 1 stk green onion, sectioned

    MARINATE

    • ½ tsp salt
    • ½ tsp pepper
    • ¼ tsp chicken stock powder
    • ¼ tsp white pepper powder

    Squid Ring | Squid Tentacle | Squid Tube

    INSTRUCTIONS SERVES 2

    1. Thaw squid and marinate
    2. Scald broccoli
    3. Heat 2 tbsp oil in wok and sauté ginger
    4. Stir Fry broccoli and add a splash of cooking wine
    5. Add ¼ tsp of salt and sugar and continue to stir fry
    6. Heat 2 tbsp oil in wok and sauté minced garlic, add squid and stir fry
    7. Return broccoli to wok when squid is cooked through
    8. Add green onion

      材料

      • 1 條  海威切花魷魚 
      • 1湯匙  西蘭花
      • 30克  羌
      • 2片  蒜茸
      • 2湯匙  甘笋
      • 1棵  葱, 切段
      醃料
      • ½ 茶匙  鹽
      • ½ 茶匙  糖
      • ¼ 茶匙  雞粉
      • ¼茶匙  胡椒粉

      魷魚圈 | 魷魚鬚 | 魷魚筒

      切花魷魚炒西蘭花

      1. 切花魷魚解冰, 加入醃料, 拌勻
      2. 西蘭花切朵, 拖水
      3. 熱鑊落油2湯匙, 爆香羌片, 炒西蘭花
      4. 灒酒, 落鹽糖各1/4茶匙, 炒勻上碟。
      5. 再熱鑊落油2湯匙, 爆香蒜茸, 炒魷魚, 將西蘭花回鑊
      6. 加入蔥段, 炒勻
      7. 上碟供食
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