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SEARAY FOODS GREENLAND TURBOT PER LB

Item: Greenland Turbot | 龍鱈魚 (去頭,去肚, 無尾) Size: 500-1000 g Packing: Vacuum Packed Country of Origin: Canada Recipe: Baked Greenland Turbot Steak
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Baked Greenland Turbot Steak

INGREDIENTS

  • 1  pack Searay Greenland Turbot Steak
  • 1 pkg spinach, chopped
  • 1 tbsp garlic powder
  • 2 tsp of dried parsley
  • 2 tsp dried bacon

SEASONING

  • ½ tsp salt
  • ½ tsp pepper
  • 1 tsp sugar
  • 1 tsp wine
  • 1 tbsp oil

WHITE SAUCE

  • ¼ tsp salt
  • 1 tsp sugar
  • 3 tbsp flour
  • 1 oz butter
  • ½ cup soup broth
  • ¼ cup water
  • 1/3 cup milk

INSTRUCTIONS SERVES 2

  1. Thaw fish, pat dry with paper towel
  2. Preheat oven to 400° F
  3. Add seasoning and let sit for 10 minutes
  4. Pan Fry for a couple minutes
  5. Transfer to a baking dish and add spinach and garlic powder
  6. Melt butter in a wok on low heat, mix in flour
  7. Add broth, milk, water, salt, sugar and cook until mixture thickens (Add liquids a little at a time)
  8. Pour on top of spinach and fish
  9. Bake for 20 minutes
  10. Garnish with dried parsley and dried bacon

    材料

    • 1 包 海威龍鱈魚
    • 1 個 波菜
    • 1 湯匙 蒜粉
    • 2 茶匙 乾芫茜
    • 2 茶匙 乾煙肉碎
    醃料
    • ½ 茶匙 鹽
    • ½ 茶匙 胡椒粉
    • 1 茶匙 糖
    • 1 茶匙 酒
    • 1 湯匙 油

    白汁

    • ¼ 茶匙  鹽
    • 1 茶匙  糖
    • 3 湯匙  麵粉
    • 1 安士  牛油
    • ½ 量杯  上湯
    • ¼ 量杯  水
    • 1/3 量杯  奶

    波菜焗龍雪魚

    1. 將魚解冰, 吸乾水
    2. 加入醃料, 醃10分鐘, 然後略為煎片刻, 盛以焗盆
    3. 放上波菜, 灑上蒜粉
    4. 牛油放入熟鑊中, 慢火煮溶, 篩入麪粉
    5. 加入上湯,奶,水,鹽,糖, 煮成稠糊
    6. 舀在波菜上, 放進400F熱焗爐內
    7. 焗約20分鐘, 取出灑上乾芫茜,乾煙肉碎
    8. 上桌供食