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SEARAY FOODS BASA STEAK 680 GRAMS

Item: Basa Steak | 巴沙魚扒 Size: 680 g Packing: Vacuum Packed Country of Origin: Vietnam
$4.99
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Basa Steak

INGREDIENTS

  • 1 pkg Searay Basa Steak
  • 1 pkg preserved vegetable
  • 3 tbsp shredded ginger
  • 1 red hot pepper, sliced
  • 2 stk green onion, sectioned

SAUCE

  • 1 tsp Oyster sauce
  • ½ tsp sugar
  • 1 tsp corn starch
  • 3 tbsp water

INSTRUCTIONS SERVES 2

  1. Thaw fish, blot dry
  2. Marinate with ½ tsp salt & ¼ tsp pepper.
  3. Soak preserved vegetables in water, rinse and squeeze out water
  4. Stir Fry preserved vegetable in dry heated wok, add 1 tsp sugar
  5. Continue until dry,  set aside
  6. Heat 3 tbsp oil in wok and sauté shredded ginger, fry fillet until golden
  7. Return preserved vegetables to the wok with ¼cup water
  8. Cook for 5 minutes, add red pepper
  9. Add sauce and bring to a boil, add green onion

    材料

    • 1 包  海威巴沙魚扒 ( 約2磅 )
    • 1 包  味菜,  切條
    • 3 湯匙  羌絲
    • 1 隻   紅辣椒,  切條
    • 2 棵  葱, 切段
    芡汁
    • 1 茶匙   蠔油
    • ½ 茶匙  糖
    • 1 茶匙   粟粉
    • 3 湯匙   水

    味菜炆巴沙魚扒

    1. 將魚扒解冰, 吸乾, 用1/2 茶匙鹽, 1/4茶匙胡椒粉塗勻待用
    2. 味菜用鹽水浸片刻, 過清水, 揸乾
    3. 熱鑊, 乾炒味菜, 加入1茶匙糖, 炒至乾爽, 上碟
    4. 熱鑊落油3湯匙, 爆香羌絲, 煎巴沙魚至香
    5. 加入味菜, 1/4量杯水, 炆約5分鐘
    6. 加入紅辣椒, 埋茨, 煮滾, 放上蔥段
    7. 上桌供食