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    Frog Leg | 田雞腿

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    Frog Leg | 田雞腿 Size: 4-6 pc/Lb Packing: Vacuum Packed Country of Origin: China / Vietnam
    $5.99
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    RECIPE

    Frog Legs And Sweet Beans

    INGREDIENTS

    • 1 pkg  Searay Frog Legs
    • 200 g  sweet beans
    • 20 g carrots, sliced
    • 1 pc ginger sliced
    • 1 stk green onion, sectioned
    • 1 tsp minced garlic

    SEASONING

    • ½ tsp salt
    • ½ tsp pepper
    • 1 tsp soy sauce
    • 1 tsp wine
    • 1 tsp corn starch
    • ¼ tsp pepper
    • ¼ tsp sesame oil

    SAUCE

    • 1 tsp oyster sauce
    • 1½ tsp corn starch
    • ¼ cup broth

    INSTRUCTIONS SERVES 2

    1. Thaw frog legs, clean and pat dry with paper towel
    2. Cut into bite size pieces
    3. Add seasoning and let sit for 30 minutes
    4. Heat 1 tbsp oil in a wok to stir fry ginger, sweet beans and carrots
    5. Add half tsp salt, set aside
    6. Heat 1 tbsp oil in a wok, stir fry garlic and frog legs
    7. Add a splash of wine and broth, cook covered for 3 minutes
    8. Return sweet beans and carrots to the wok
    9. Heat through and add green onions
    10. Mix corn starch with heated water, then mix into the wok
    11. When sauce thickens, plate up and serve

    材料

    • 1 包  海威田雞腿
    • 200 克  甜豆
    • 20 克  甘荀, 切片
    • 1 塊  羌, 切片
    • 1 棵  葱, 切段
    • 1 茶匙  蒜茸

    醃料

    • ½ 茶匙  鹽
    • ½ 茶匙  糖
    • 1 茶匙  生抽
    • 1 茶匙  羗汁
    • 1 茶匙  酒
    • 1 茶匙  粟粉
    • ¼ 茶匙  胡椒粉
    • ¼ 茶匙  麻油

    食譜

    1. 田雞腿解冰,洗凈,切段
    2. 加入醃料,醃約30分鐘
    3. 熱鑊落油1湯匙,爆香羌片,炒甜豆,甘荀,落1/2茶匙鹽,炒勻上碟
    4. 再熱鑊落油1湯匙,爆香蒜茸,炒田雞腿
    5. 灒酒,冚蓋煮3分鐘,將甜豆,
    6. 甘荀回鑊,炒勻
    7. 加入葱段,埋芡,煮滾
    8. 上碟供食

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