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Picture of Catfish | 鯰魚 (去頭, 去肚)

Catfish | 鯰魚 (去頭, 去肚)

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Size: 500-800 g Packing: Vacuum Packed Country of Origin: Taiwan

$6.99

Qty:

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Overview

Recipe

Pepper Grilled Catfish

INGREDIENTS

1 pound Catfish Fillets
2 tbsp oliver oil
1/4 cup lime juice
1 cup white wine
2 tbsp dry mustard
2 tbsp chili powder
2 tsp freshly ground pepper
½ cup chopped fresh cilantro
½ tsp salt

INSTRUCTIONS

Preheat grill or grill pan
Whisk olive oil with lime juice, wine, mustard, chili powder, pepper, cilantro and salt
Split marinade into 2 bowls, saving one to use for basting
Place fish into other bowl and marinate for 15 minutes
Drain fish and discard marinade
Lay fish on cooking spray coated grill or grill pan
Cook 3 minutes per side basting with remaining marinade, until fish flakes

材料

1 磅鯰魚柳
2 湯匙橄欖油
1/4 杯青檸汁
1 杯白酒
2 湯匙芥末
2 湯匙辣椒粉
2 茶匙原粒胡椒
½ 杯切碎的新鮮香菜
½ 茶匙鹽

胡椒烤鯰魚

預熱烤架或烤盤
把橄欖油青檸汁，酒，芥末，辣椒粉，辣椒，香菜和鹽拌勻
拆分醃成2碗，保存一個用於塗抹
將魚柳放入其中一碗醃料裡，醃15分鐘
取出魚柳並丟棄醃料
把魚柳放在烤架或烤盤上
把剩下的醃料鋪在魚上及底部, 並每邊烤炙煮3分鐘，直到魚熟透