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3FISH FROZEN TILAPIA PER LB

3FISH FROZEN TILAPIA - GUTTED AND SCALED
$2.59
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Baked Tilapia

Instructions

  • rinse tilapia and pat dry thoroughly
  • make 2 slashes in to the skin on each side of the fish to ensure even cooking
  • whisk togther cider vinegar, mustard and dill in a medium sized bowl
  • stuff 2 cloves of fresh garlic and a sprig of parsley in to the cavity of the fish
  • set the tilapia fish in the bowl and turn several times to coat the fish in the vinegar marinade
  • use a piece of tin foil, cut to size, to form a section in the baking dish - rub the foil with olive oil or vegetable oil
  • place the fish on the oiled foil and drizzle the remaining vinegar marinade in to the fish cavity and the slashes on each side of the fish
  • bake 15-20 minutes at 4000 F until the fish flakes easily with a fork
  • thickest part of the fish should have an internal temperature of 1450