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3FISH CALAMARI WHOLE ROUND 907G

3FISH CALAMARI WHOLE ROUND 907G
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Squid wok fried

WOK FRIED SQUID WITH VEGETABLES

Serves: 4-6 Prep Time: 10 Mins Cooking Time: 15 Mins

INGREDIENTS

Stir Fried Squid with Vegetables

  • 1 pkg 3Fish Pineapple Squid
  • 1 Medium Onion, large sliced
  • 1 Large Red Pepper, large sliced
  • 1 tbsp chopped garlic
  • 1 tbsp chopped ginger
  • 1 tbsp Soy Sauce
  • 2 Tbsp Sweet Chilli Sauce
  • 1 tbsp Black Bean Paste
  • 1 Tsp Sesame Oil
  • 4 Tbsp Vegetable Oil
  • 2 green onions, sliced thinly

METHOD

Defrost 3Fish pineapple squid by placing in refrigerator overnight. Wash and pat dry.

For quicker defrosting, place contents in a bowl of cold water for 15 mintues. Pat dry before using.

Add 2 tbsp vegetable oil in a wok(or large pot) on high heat. Add onions and stir fry for 2 minutes.

Add red peppers and stir fry for 2 mintues.

Remove cooked vegetables from pan.

Add 2 tbsp vegetable oil to pan on high heat.

Add pineapple squid and stir fry for 2 minutes. Add garlic, ginger and stir fry for 1 minute.

Be careful not to let the garlic burn.

Add black bean paste, soy sauce, sweet chili sauce and bring to a simmer. Add the cooked vegetables and stir fry.

Season with sesame oil to taste.

Serve on rice, noodles or as a side dish.

Garnish with green onions and sesame seeds before serving.